Screens, Stress & Showing Up: Navigating Parenthood in a Digital World

In this episode of Listings and Lullabies, Varun and Vikas dive into the real-life challenges and wins of modern fatherhood. From juggling careers and raising young children to handling screen time and prioritizing mental wellness, this honest conversation unpacks the pressure parents face—especially dads trying to “do it all.” The hosts reflect on setting healthy boundaries, leading with presence, and the importance of giving back during the holiday season. It’s a grounded, inspiring episode for every parent looking to show up better—at home and in the world.

Takeaways

• Fatherhood is a rollercoaster of challenges, growth, and unforgettable moments.

• Many parents—especially dads—struggle silently to balance work and family.

• Openly sharing parenting experiences can help reduce the pressure.

• Setting boundaries for work, screen time, and self-care is essential.

• Mindfulness and presence lead to better parenting and healthier relationships.

• Even small acts of giving back can have a big impact—especially for our kids.

• Prioritizing quality time over quantity creates deeper bonds.

• Vulnerability isn’t weakness—it builds trust, especially with our children.