In this episode, Vikas and Varun reflect on their experiences from 2025, sharing personal and professional lessons learned. They discuss the importance of empathy, setting boundaries, and the challenges of balancing work and family life. The conversation emphasizes the need for fathers to be proactive in their roles and to engage more deeply with their families. As they set intentions for 2026, they highlight the significance of self-reflection, community building, and the value of travel as an educational experience for children. The episode concludes with a call to action for listeners to be intentional in their parenting and personal growth.

In this episode of Listings and Lullabies, Varun and Vikas dive into the real-life challenges and wins of modern fatherhood. From juggling careers and raising young children to handling screen time and prioritizing mental wellness, this honest conversation unpacks the pressure parents face—especially dads trying to “do it all.” The hosts reflect on setting healthy boundaries, leading with presence, and the importance of giving back during the holiday season. It’s a grounded, inspiring episode for every parent looking to show up better—at home and in the world.

In this episode of Listings and Lullabies, Dr. Ravi Patel joins Varun and Vikas to share his deeply personal journey into fatherhood while building a wellness startup, Club 5 Health. From the emotional shift of becoming a dad to the daily grind of growing a business, Dr. Patel opens up about redefining success, building community, and the small habits that lead to a healthier life. Packed with real talk, wellness tips, and entrepreneurial wisdom, this conversation is a must-listen for every parent balancing passion and purpose.
If you’re a dad who’s building something—for your family, your career, or your legacy—this one’s for you.